Relax

                                                           

Relaxation is a technique                    

By which you feel it fantastic.

Breathe in and out and hold it in between,

Each five seconds, eyes half closed,

Mind traveling along the air.                           

Contraction of muscles                       

Part by part makes you nestle.

Contract while you inhale                   

And let it go while you exhale.           

Do it five times apiece            

On fingers and toes,                            

Buttocks and belly,

Neck front and back,              

And eyes and forehead.

Fall motionless flat for a while.

07.04.2004